An EXERCISE/ACTIVITY plan is created for each individual based on their age and lifestyle by their Genetix doctor and personal trainer.
The plan differs with each client but generally starts off at a very slow and comfortable level.
Have you ever done everything perfectly on your diet including exercising and had the scale tell you your weight went up? Or have you went on a binge eating … [Read More...]
One of the things I really love doing is sharing healthy recipes so we can all eat healthy, but also have something that tastes wonderful. I was researching … [Read More...]
